A calm space
to be heard.
At Cedar Grove Counseling & Therapy, I provide support for individuals, couples, and families across New Jersey. My practice offers a calm, grounded space where you can feel heard and understood. I approach each session with patience, empathy, and attentive listening to help you move toward meaningful change.
Services tailored to
your journey
Rates & Insurance
Self-Pay Rate
$150per sessionSliding scale rates may be offered based on individual need and availability.
Get StartedInsurance Accepted
Managed through Headway
What to Expect
Your First Session
In our first session, we'll talk about what has brought you to therapy and the kind of support you're hoping for. I may ask some questions about your background, relationships, and current challenges to better understand your experiences.
The Collaborative Process
Therapy is a collaborative process. Together, we'll explore your concerns, identify meaningful goals, and work toward greater clarity, emotional balance, and self-understanding at a pace that feels comfortable for you.
Progress & Transformation
Here, we turn insight into action. We'll track progress, adjust strategies as needed, and continue strengthening the skills that support your well-being and long-term growth.
About Me
I am a Licensed Clinical Social Worker providing therapy to individuals in New Jersey. I offer a calm, supportive space where clients can speak openly and feel genuinely heard.
I work with individuals navigating anxiety, stress, life transitions, and moments of feeling overwhelmed or disconnected. I also support clients in understanding and working through challenges that arise in relationships, whether within families, partnerships, or other important connections.
My approach is thoughtful, relational, and nonjudgmental. I aim to understand each person within the full context of their experiences, including the personal and cultural factors that shape how they see themselves and the world around them. Together, we focus on building insight, improving emotional balance, and supporting meaningful, lasting change.
Cedar Grove Counseling & Therapy was created as a place where therapy can feel steady and unhurried; where you are given the space to reflect, feel understood, and move forward at a pace that feels right for you.
Frequently Asked Questions
How do I schedule an appointment?
You can reach out through the contact form below or call directly to schedule your first appointment. I'll do my best to find a time that works for you.
What should I expect in my first session?
Your first session is an opportunity for us to get to know each other. We'll discuss what brought you to therapy, your goals, and any questions you may have. There's no pressure to share more than you're comfortable with.
Do you offer virtual sessions?
Yes, I offer teletherapy sessions through a secure, HIPAA-compliant video platform. Virtual sessions provide the same quality of care from the comfort of your home.
What are your rates?
Self-pay sessions are $150. I also accept several insurances through Headway, including Horizon BCBS of NJ, Aetna, Cigna, Quest Behavioral Health, and Carelon Behavioral Health. Sliding scale rates may be available.
How long are sessions?
Standard therapy sessions are 55 minutes. Initial intake sessions may run slightly longer to allow time for a thorough understanding of your needs.
What is your cancellation policy?
I ask for at least 24 hours' notice if you need to cancel or reschedule. This allows me to offer the time slot to someone else who may need it. A late cancellation fee will apply if 24-hour notice is not given, aside from emergency circumstances.